Raw food diet and physical activity - Live food
In the first months of raw food there is weaknes, sometimes drowsines. The body gets used to the new food, cleaned, restored microflora. At this time it is better to…

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Scientists have proven fitnes clases with a friend is more effective than 70%
A joint club card at the fitnes club - profitable in 7 000, proved Bright Fit. Studies of American researchers found that those who trained together, les chance ofraciti clases,…

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Fitnes, motivation

These tips will help to keep you motivated and not “out” . until the goal is achieved. The main thing is to break the stereotypes and habits that did not work “as always”. You give yourself another try – and this time everything will work out fine.

Find a partner to workout

And conclude the agreement. Joint work motivates, and those excuses, you console yourself, your partner won’t satisfy. The old rule of two is easier to master the way: if one falls, the second support.

Determine the clasroom
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Neskuchny ideas for fitnesa

Eat well sleep, enjoy the rest and guaranteed to lose the extra pounds. It’s fantastic? No, a new exclusive diet designed by the Wellnes centre is a world clas Miraval SPA. Lose weight like a resort!

The harmony of taste

A three-week spa-diet – a great start to weight los, but, among other things, it also helps to change eating behavior in General, will plant new healthy habits. By the way, the diet can be adjusted to more closely meet Your taste preferences. Try and understand what it’s like to lose the extra pounds without severe taboo to lose weight, fun. Continue reading

Love and relationships – How to choose a trainer for home

The decision about creating and furnishing a home gym can be due to several reasons. Some people who are used to watching their figure is simply no time to visit gyms. But others do not want to spend money to pay for the services of gyms, if you can buy them for home equipment.

Of course, no matter how hard the owners of apartments and private houses, they most likely will not work to organize a comprehensive, full gym at home. But even multiple simulators may be enough for daily maintenance of the form.

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