Morning gymnastics
Gymnastics for 15 minutes What is included in the set of exercises? Though time is not too much, it will be enough to perform a full range of exercises. About…

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How to breathe correctly when Behe
  Among my relatives a lot of doctors and they all say that a morning run is a running after a heart attack. To run only after climbing out of…

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pool

The pros and cons – Fitnes pros and cons

Decided to write about a fitnes topic is already, like, not there)

+ you will not get better or lose weight

+ you hardy, can be a long walk, carry heavy

+ you can defeat the other and depending on friends – catch them respect or envy

+ you tight, sits well on you clothes
+ you structure your time – it’s more for Udaltsov and echoes the point about self-discipline (below) Continue reading

Swimming for children – Fitnes at home for moms

Babies up to a year it is not necesary to teach swimming. The main thing at this age — to teach the child not to be afraid of water, make friends with the water. You can use a regular bath home. Start to bathe the baby in the water temperature of at least 36-37 degrees. That is the temperature had prenatal water, and for the baby it will be the most comfortable. As you gain experience, you can gradually reduce the water temperature by about a degree per day.

When your baby learns to stand and walk, you can move on to more active pursuits in the water. At this time, you can find a children’s pool and a Continue reading

What are the benefits of swimming in Basani

Many people want to lead a healthy lifestyle, but because of our crazy graphics that joy can afford not all. A healthy lifestyle includes not only Smoking cesation, but proper nutrition and exercise. Proper nutrition is imposible, when you’re spending 12 hours at work and only have a half hour for lunch, and half an hour is imposible to eat lunch, anyway. Sports is also problematic, but posible. For example swimming.

If you like to swim, the pool is just right for you. What are the benefits of swimming in the pool? — you ask. About this is a very simple question. From swimming not only develops the respiratory system, but all Continue reading