Movement is the main manifestation of life. Limitation of movement adversely affects all life proceses. Especially harmful immobility for young children: it slows the growth, retards mental development, and reduces the resistance to adverse environmental factors. That’s why from the first days of life the child needs a variety of movements. This not only improves the development of muscles; ligaments, and bones, and improves nerve proceses.
Gymnastic exercises teach the children a clear and precise movements necesary for people in everyday life; at the same time they will educate, develop initiative and independence, help develop the plasticity of movements and habit to systematically engage in further physical culture.
“He can neither read nor swim” – as in Ancient Greece spoke about a man unworthy to be called a citizen.
The influence of swimming on a growing child’s body.
Regular swimming lesons contribute to the formation of correct posture, evenly develop all muscle groups. Due to the horizontal position of the body during swimming and active movements of the hands improves the flexibility of the spinal column, which makes extensive use of this type of physical activity as a means of prevention and treatment of disorders of Continue reading
Water is an important source of strength for the human body. We are 60% water and muscles are 75. Water is the creative element that supports life proceses, body temperature and even muscle formation. Perhaps many do not know, but even glycogen, which is energy for your workout three quarters, consists of water. Accordingly, the lack of water slows down the absorption of proteins and carbohydrates, as well as slowing the growth of muscle. No wonder respected in the fitnes rooms are geyser water filters. this really Continue reading