Exercise - cardiovascular diseases - Endocrinology.
Physical activity Considerable importance must be given to the increase in physical activity, and especially recommended to allocate the so-called aerobic physical activity (involving oxygen). To reduce blood presure by…

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How to use Android during cros-country training
Sports today unthinkable without the use of high technology that have become available not only to profesionals but also Amateurs. In particular this applies to a variety of mobile gadgets,…

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Fitnes as a way zhizni

The company ’s RubinBodybuilding” provides quality services in the sphere of the fitnes industry. We are located in the Republic of Tatarstan, city of Naberezhnye Chelny.

Sport is an integral part of the life of every succesful person. To be strong, healthy, attractive means to have an advantage over potential rival. If You aspire to a career, every detail is important – from the integrity of work You to the perfect look. For it is difficult to entrust the management of a big company person, who cannot even manage yourself and your body, to bring it into a well-groomed, neat appearance. Replaced “well-fed businesmen” came the other ideals: young, energetic, daring, defying bad habits – that’s who today is most in demand in the Continue reading

Fitnes and weight Los How to make sports fun.

Brisk walking as a means of weight los is gaining more supporters. Who quickly goes in the morning…. the wise decision! Brisk walking as a means of weight los is gaining more supporters. Especially effective walking helps to lose weight when other energetic and power sports contraindicated (for example, after the birth of a child or for health reasons), as well helps to reduce weight and strengthen the muscles, but does not lead to injury and strain.

When it comes to diet and exercise, as long as it gave you positive results and the same emotions. The proces of losing weight can be done a hobby or Continue reading

Counseling for physical education on the topic of the Benefits of swimming

“He can neither read nor swim” – as in Ancient Greece spoke about a man unworthy to be called a citizen.

The influence of swimming on a growing child’s body.

Regular swimming lesons contribute to the formation of correct posture, evenly develop all muscle groups. Due to the horizontal position of the body during swimming and active movements of the hands improves the flexibility of the spinal column, which makes extensive use of this type of physical activity as a means of prevention and treatment of disorders of Continue reading