Decided to write about a fitnes topic is already, like, not there)
+ you will not get better or lose weight
+ you hardy, can be a long walk, carry heavy
+ you can defeat the other and depending on friends – catch them respect or envy
+ you tight, sits well on you clothes
+ you structure your time – it’s more for Udaltsov and echoes the point about self-discipline (below) Continue reading
What are the dangers of home equipment – how to choose the right equipment for home, exercise equipment for home, home
The lack of fitnes experience, the desire to achieve results, incorrect dosing of the load can lead to unpleasant consequences. Than we can hurt during training and how to avoid it? I discused it with a personal trainer Alexander Belov, Manager of gyms company ’s planet Fitnes”.
1. The weighted Hoop (masage)
This is not the Hoop that we were turning in childhood. Located on the inner side of the balls increase the weight (the heaviest hoops weigh about
3 kg), and, according to developers, produce a masage effect. In the end, the Hoop should help in the fight against cellulite, exces weight, strengthen the pres, to improve the condition of the skin of the abdomen and thighs. It is argued that this Hoop has no negative effects on the internal organs. Continue reading
These tips will help to keep you motivated and not “out” . until the goal is achieved. The main thing is to break the stereotypes and habits that did not work “as always”. You give yourself another try – and this time everything will work out fine.
Find a partner to workout
And conclude the agreement. Joint work motivates, and those excuses, you console yourself, your partner won’t satisfy. The old rule of two is easier to master the way: if one falls, the second support.
Determine the clasroom