How to avoid injuries when playing sports, Healthy lifestyle, health, healthy lifestyle, human health,
Most sports injuries occur while playing football or basketball, Biking or Jogging. How to avoid them? Even if it's warm, you must warm up before practice Before the workout well…

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Raw food diet and physical activity - Live food
In the first months of raw food there is weaknes, sometimes drowsines. The body gets used to the new food, cleaned, restored microflora. At this time it is better to…

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maintain

Increased endurance – Bestbody – sports nutrition

Increase stamina There is 1 product.

Special endurance in such types, as walking, running, on average, long-distance, marathon running, daily running and longer runs is the leading quality that maintains the desired speed of movement throughout the course.

With increasing duration of continuous exercise endurance depends on coordinated work of locomotor system, internal organs and “performance”, cardiovascular and respiratory systems of an athlete in the constant and necesary in the delivery of oxygen to tisues and economical use – spending – aerobic endurance.
Many American companies are engaged in the production of specialized products aimed at improving endurance.

For endurance, you should take the products containing the composition of Citrulline and/or different treatment. They stimulate increased endurance in people involved in mobile sports or aerobics. Continue reading

Fitnes for women

Fitnes for women is certainly a healthy lifestyle

No doubt every lady dreams that she had a great figure, beautiful body, long to be young and, of course, is to be attractive!

Almost all woman are confident to achieve a good figure you need to sit for weeks on a diet, starve yourself, but remember, dear girls and women, you’re wrong 90 percent. Yes, of course, you can lose a few pounds due to their special diets, but to make so that your skin was taut, you can only through fitnes.

Under the comprehensive approach we are undoubtedly implied a diet and fitnes for women. For each person their approaches, there naturally will need to consider your age, body structure and contraindications to health, Continue reading

Buy profesional strength equipment in Ekaterinburg.

Clases trainers recently in Vogue, almost everyone has a subscription to a fitnes club or gym. Everyone wants to watch their figure, maintain muscle tone, to have “cubes”. Strength training strengthen your back, improve blood circulation and improve the respiratory system.

Profesional strength training – exercise equipment intended for use in fitnes centers, gyms. Such weights are more sturdy construction, made of more durable metal, making wear-resistant, allow you to upload them, can wear from morning to evening.

Load profesional strength training can be up to 300kg.

Such simulators are designed to work specific muscle groups, so they are not multifunctional. Usually have large dimensions and weight. Such equipment includes machines with cargo blocks, discs and having a powerful frame. Continue reading