Babies up to a year it is not necesary to teach swimming. The main thing at this age — to teach the child not to be afraid of water, make friends with the water. You can use a regular bath home. Start to bathe the baby in the water temperature of at least 36-37 degrees. That is the temperature had prenatal water, and for the baby it will be the most comfortable. As you gain experience, you can gradually reduce the water temperature by about a degree per day.
When your baby learns to stand and walk, you can move on to more active pursuits in the water. At this time, you can find a children’s pool and a Continue reading
The concept of fitnes to each his own: for many it’s health, for some fun, for some it is a profesion.
And one of the main isues about fitnes today is the choice of a fitnes club, including the choice of the instructor, program, time, practice and much more.
Modern fitnes centers characterized by the provision of quality services by skilled profesionals in a comfortable environment. To do this, in the halls should be used special coatings, conditioners, accesories, showers and more. It is also important to carefully consider the choice of equipment, the quality of which is not worth saving.
Fitnes yoga is one of the most popular areas in physical therapy. The connection of the two directions — a fitnes and yoga helped to eliminate the disadvantages of each of them and made available to people of all ages and all skill levels.
Not everyone can withstand the exhausting fitnes clases. At the end of clas only felt a heavines and fatigue, forcing many to quit sports. Although everyone understands that in this age of physical inactivity in physical exercise need everything.
Unlike fitnes yoga is more suitable for people who love calm and measured way of life. But not everyone is willing to pay great attention to Continue reading