Any shower is better recovery after workouts
Australian scientists have discovered what shower helps to recover faster after intense workouts Despite the high level of development of sports medicine, among doctors, coaches and athletes, there is no…

Continue reading →

Counseling for physical education on the topic of the Benefits of swimming
"He can neither read nor swim" - as in Ancient Greece spoke about a man unworthy to be called a citizen. The influence of swimming on a growing child's body.…

Continue reading →

jogging

The pros and cons – Fitnes pros and cons

Decided to write about a fitnes topic is already, like, not there)

+ you will not get better or lose weight

+ you hardy, can be a long walk, carry heavy

+ you can defeat the other and depending on friends – catch them respect or envy

+ you tight, sits well on you clothes
+ you structure your time – it’s more for Udaltsov and echoes the point about self-discipline (below) Continue reading

How to choose a Jogging outfit — The Village — The Village

Special project “10K” begins the countdown to the city’s main race this fall — We Run Moscow. Two weeks before the start, we will explain how to use this time — how to plan the rest of your workout, what equipment to choose and how to ensure a succesful finish. Materials prepared with the support of Nike.

THE TYPE OF PRONATION

The most common problem — excesive pronation when the foot is strong “collapses” inside and it needs to stabilize. Most often, this Continue reading