How to avoid injuries when playing sports, Healthy lifestyle, health, healthy lifestyle, human health,
Most sports injuries occur while playing football or basketball, Biking or Jogging. How to avoid them? Even if it's warm, you must warm up before practice Before the workout well…

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Fitnes on your maste
It often happens that new – it's great forgotten past. Long ago, a huge number of years ago was demanded compulsory gymnastics in production. It could be treated often with…

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Increase vynoslivosti

Drugs to increase endurance

The sport of high achievements, the main slogan, which is “HIGHER, FASTER, STRONGER” implies the improvement of the physical body, the skills and improving the work of almost all body systems. In all disciplines the ultimate goal is the achievement of the athlete maximum, and perhaps even the absolute physical limits of the body. It’s safe to say that endurance is one of the most important factors in achieving high performance. Drugs Continue reading

Fitnes club and our way of life

The concept of fitnes to each his own: for many it’s health, for some fun, for some it is a profesion.

And one of the main isues about fitnes today is the choice of a fitnes club, including the choice of the instructor, program, time, practice and much more.

Modern fitnes centers characterized by the provision of quality services by skilled profesionals in a comfortable environment. To do this, in the halls should be used special coatings, conditioners, accesories, showers and more. It is also important to carefully consider the choice of equipment, the quality of which is not worth saving.
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Fitnes on your maste

It often happens that new – it’s great forgotten past. Long ago, a huge number of years ago was demanded compulsory gymnastics in production. It could be treated often with laughter, and all of it was in my memories far away in Communist subbotniks and time of collection of waste paper. You should not only fitnes, but also to remember what to do in case of poisoning . Because first aid is quite important. It is worth saying that the rules are simple and can remember them all.

After that formed American films about the lives of businesmen and busines ladies, which were circulated words: step aerobics, fitnes, Continue reading

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