Part of traditional Chinese medicine, ancient Chinese energy exercises daoyin came to Europe in the early 50-ies of the last century. To date, this gymnastics is widely used by the monks of Zen Buddhism. This kind of gymnastics is aimed at normalization, support and stimulation of the vital energy that circulates in the human body.
Among the techniques used in gymnastics Dao-Yin, it is worth mentioning the stimulation of the meridians through self masage and finger presure on Continue reading
Swimming has on the human body excellent health benefits. TofeelGood reveal secrets and highlights effective construction training.
Doctors agree that a visit to the water Park or pool brings not only pleasure and positive emotions, but also have a healing effect. So what is the benefits of swimming ?
Facts about the benefits of swimming
Regular exercise have a beneficial effect on the spine. It is also Continue reading
When we train, we need to understand how to best use a particular machine to fully achieve their goals through the training more quickly.
Common problems with exercise on a treadmill
A common mistake dealing on the treadmill, whether it is simply walking or running, to do the same speed for twenty or thirty minutes. It’s quick, so you are very tired and very bored. Also, this training does not give effective results.
Another common error beginners – rate. Without warming up You are trying to keep a fast pace. Such training usually leads to muscle pain and Continue reading