Any shower is better recovery after workouts
Australian scientists have discovered what shower helps to recover faster after intense workouts Despite the high level of development of sports medicine, among doctors, coaches and athletes, there is no…

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The pros and cons - Fitnes pros and cons
Decided to write about a fitnes topic is already, like, not there) + you will not get better or lose weight + you hardy, can be a long walk, carry…

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Fitnes and weight Los How to make sports fun.

Brisk walking as a means of weight los is gaining more supporters. Who quickly goes in the morning…. the wise decision! Brisk walking as a means of weight los is gaining more supporters. Especially effective walking helps to lose weight when other energetic and power sports contraindicated (for example, after the birth of a child or for health reasons), as well helps to reduce weight and strengthen the muscles, but does not lead to injury and strain.

When it comes to diet and exercise, as long as it gave you positive results and the same emotions. The proces of losing weight can be done a hobby or Continue reading

Exercise and water is tips to maintain the body

Water is an important source of strength for the human body. We are 60% water and muscles are 75. Water is the creative element that supports life proceses, body temperature and even muscle formation. Perhaps many do not know, but even glycogen, which is energy for your workout three quarters, consists of water. Accordingly, the lack of water slows down the absorption of proteins and carbohydrates, as well as slowing the growth of muscle. No wonder respected in the fitnes rooms are geyser water filters. this really Continue reading

How to exercise on the elliptical treasure

Elliptical trainers

Rules of practice on the elliptical trainer

To exercise on the elliptical trainer is very simple. Because of this, they have become the most popular shells in fitnes centers. Besides the ease of use, the main advantage of ellipsoids – a low impact on the joints and effective weight los if you select the right training program.

Below you can find simple rules that will help you properly use the equipment. If you are interested in is technique practice, then read about training on the elliptical trainer .
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