Exercise - cardiovascular diseases - Endocrinology.
Physical activity Considerable importance must be given to the increase in physical activity, and especially recommended to allocate the so-called aerobic physical activity (involving oxygen). To reduce blood presure by…

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Six reasons that may force You to give up exercise
There was a situation in which every time You are going to workout, you need to force yourself? Or You don't find reasons to go, or Vice versa looking for…

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Increase vynoslivosti

Drugs to increase endurance

The sport of high achievements, the main slogan, which is “HIGHER, FASTER, STRONGER” implies the improvement of the physical body, the skills and improving the work of almost all body systems. In all disciplines the ultimate goal is the achievement of the athlete maximum, and perhaps even the absolute physical limits of the body. It’s safe to say that endurance is one of the most important factors in achieving high performance. Drugs Continue reading

The pros and cons – Fitnes pros and cons

Decided to write about a fitnes topic is already, like, not there)

+ you will not get better or lose weight

+ you hardy, can be a long walk, carry heavy

+ you can defeat the other and depending on friends – catch them respect or envy

+ you tight, sits well on you clothes
+ you structure your time – it’s more for Udaltsov and echoes the point about self-discipline (below) Continue reading

Swimming for children – Fitnes at home for moms

Babies up to a year it is not necesary to teach swimming. The main thing at this age — to teach the child not to be afraid of water, make friends with the water. You can use a regular bath home. Start to bathe the baby in the water temperature of at least 36-37 degrees. That is the temperature had prenatal water, and for the baby it will be the most comfortable. As you gain experience, you can gradually reduce the water temperature by about a degree per day.

When your baby learns to stand and walk, you can move on to more active pursuits in the water. At this time, you can find a children’s pool and a Continue reading

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