How to avoid injuries when playing sports, Healthy lifestyle, health, healthy lifestyle, human health,
Most sports injuries occur while playing football or basketball, Biking or Jogging. How to avoid them? Even if it's warm, you must warm up before practice Before the workout well…

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New types of fitnes
You have decided to do fitnes, and you can not choose suitable clases? Focusing in different directions, we will be able to choose what best suits your needs and abilities.…

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The pros and cons – Fitnes pros and cons

Decided to write about a fitnes topic is already, like, not there)

+ you will not get better or lose weight

+ you hardy, can be a long walk, carry heavy

+ you can defeat the other and depending on friends – catch them respect or envy

+ you tight, sits well on you clothes
+ you structure your time – it’s more for Udaltsov and echoes the point about self-discipline (below) Continue reading

Swimming for children – Fitnes at home for moms

Babies up to a year it is not necesary to teach swimming. The main thing at this age — to teach the child not to be afraid of water, make friends with the water. You can use a regular bath home. Start to bathe the baby in the water temperature of at least 36-37 degrees. That is the temperature had prenatal water, and for the baby it will be the most comfortable. As you gain experience, you can gradually reduce the water temperature by about a degree per day.

When your baby learns to stand and walk, you can move on to more active pursuits in the water. At this time, you can find a children’s pool and a Continue reading

Scientists have proven fitnes clases with a friend is more effective than 70%

A joint club card at the fitnes club – profitable in 7 000, proved Bright Fit.

Studies of American researchers found that those who trained together, les chance ofraciti clases, and efficiency and achieve the best result also. point at the same time friendly generalization and light the spirit of competition, which boosts the you RAotate even harder.

Here are some reasons to refer a friend to fitnes
it ’ s Confidence. Not everyone can go to a new place alone, Oso if he had never worked in the fitnes-cloudit is Much easier, if there Udet to deal with a friend who will support you, even if the first time something did not work. Continue reading