Kolyvanov in "Ufa" give a lot of stres on the increase stamina
The media learned about the invasion of two Tu-95 in air defence zone over Alaska Apartment Novodvorskaya was saved from capture by fraudsters Real estate Merkel stresed the importance of…

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What are the benefits of swimming in Basani
Many people want to lead a healthy lifestyle, but because of our crazy graphics that joy can afford not all. A healthy lifestyle includes not only Smoking cesation, but proper…

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experience

What are the dangers of home equipment – how to choose the right equipment for home, exercise equipment for home, home

The lack of fitnes experience, the desire to achieve results, incorrect dosing of the load can lead to unpleasant consequences. Than we can hurt during training and how to avoid it? I discused it with a personal trainer Alexander Belov, Manager of gyms company ’s planet Fitnes”.

1. The weighted Hoop (masage)

This is not the Hoop that we were turning in childhood. Located on the inner side of the balls increase the weight (the heaviest hoops weigh about

3 kg), and, according to developers, produce a masage effect. In the end, the Hoop should help in the fight against cellulite, exces weight, strengthen the pres, to improve the condition of the skin of the abdomen and thighs. It is argued that this Hoop has no negative effects on the internal organs. Continue reading

Swimming for children – Fitnes at home for moms

Babies up to a year it is not necesary to teach swimming. The main thing at this age — to teach the child not to be afraid of water, make friends with the water. You can use a regular bath home. Start to bathe the baby in the water temperature of at least 36-37 degrees. That is the temperature had prenatal water, and for the baby it will be the most comfortable. As you gain experience, you can gradually reduce the water temperature by about a degree per day.

When your baby learns to stand and walk, you can move on to more active pursuits in the water. At this time, you can find a children’s pool and a Continue reading

Fitnes afterdelivery with Cindy Crawford

Women often after childbirth face the problem – what you need to bring your body in normal shape. With this purpose, the world-famous model Cindy Crawford has created a New dimension”. This set of exercises is designed for young mothers who wish to return your body to its former beauty and smartnes. It is worth noting that the exercises are designed to quickly and as efficiently as posible, very gently, to recover their shape after childbirth, and sometimes even to seek such forms, which they never did.

Cindy has adopted this program and on my own experience after became a mother. The birth of a child brings many worries and the woman leaves little time for yourself. You can do the training when the baby is Continue reading

A compendium of clases (1 clas) on the topic of safety.
Clas: 1 Place: Sport hall Time:40 min. The purpose of this leson: 1.to acquaint students with the content in physical education; to talk about the subject "physical culture"; to explain…

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How to avoid injuries when playing sports, Healthy lifestyle, health, healthy lifestyle, human health,
Most sports injuries occur while playing football or basketball, Biking or Jogging. How to avoid them? Even if it's warm, you must warm up before practice Before the workout well…

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