Counseling for physical education on the topic of the Benefits of swimming
"He can neither read nor swim" - as in Ancient Greece spoke about a man unworthy to be called a citizen. The influence of swimming on a growing child's body.…

Continue reading →

Six reasons that may force You to give up exercise
There was a situation in which every time You are going to workout, you need to force yourself? Or You don't find reasons to go, or Vice versa looking for…

Continue reading →

different

Increased endurance – Bestbody – sports nutrition

Increase stamina There is 1 product.

Special endurance in such types, as walking, running, on average, long-distance, marathon running, daily running and longer runs is the leading quality that maintains the desired speed of movement throughout the course.

With increasing duration of continuous exercise endurance depends on coordinated work of locomotor system, internal organs and “performance”, cardiovascular and respiratory systems of an athlete in the constant and necesary in the delivery of oxygen to tisues and economical use – spending – aerobic endurance.
Many American companies are engaged in the production of specialized products aimed at improving endurance.

For endurance, you should take the products containing the composition of Citrulline and/or different treatment. They stimulate increased endurance in people involved in mobile sports or aerobics. Continue reading

Swimming for children – Fitnes at home for moms

Babies up to a year it is not necesary to teach swimming. The main thing at this age — to teach the child not to be afraid of water, make friends with the water. You can use a regular bath home. Start to bathe the baby in the water temperature of at least 36-37 degrees. That is the temperature had prenatal water, and for the baby it will be the most comfortable. As you gain experience, you can gradually reduce the water temperature by about a degree per day.

When your baby learns to stand and walk, you can move on to more active pursuits in the water. At this time, you can find a children’s pool and a Continue reading