Topic "7 ways to transform the sport in a fun"
"Plank" is one of the most useful exercises. While you're standing in the pose of "strip", working all the muscles in your body. ALL! Stand in the "bar" as soon…

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Fitnes club and our way of life
The concept of fitnes to each his own: for many it's health, for some fun, for some it is a profesion. And one of the main isues about fitnes today…

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Increased endurance – Bestbody – sports nutrition

Increase stamina There is 1 product.

Special endurance in such types, as walking, running, on average, long-distance, marathon running, daily running and longer runs is the leading quality that maintains the desired speed of movement throughout the course.

With increasing duration of continuous exercise endurance depends on coordinated work of locomotor system, internal organs and “performance”, cardiovascular and respiratory systems of an athlete in the constant and necesary in the delivery of oxygen to tisues and economical use – spending – aerobic endurance.
Many American companies are engaged in the production of specialized products aimed at improving endurance.

For endurance, you should take the products containing the composition of Citrulline and/or different treatment. They stimulate increased endurance in people involved in mobile sports or aerobics. Continue reading

Six reasons that may force You to give up exercise

There was a situation in which every time You are going to workout, you need to force yourself? Or You don’t find reasons to go, or Vice versa looking for the causes of nihoditj? This article provides six reasons that affect humans, causing the posibility of absenteeism rates. Beware of them.

The first reason is lazines. People with this reason, does not want to go to the gym. The reason is based on the fact that in humans and there are many problems, and can’t he afford to relax a little bit? In this moment there is absolutely no desire to go, and he thinks you need to go to the gym whenever you want. In this situation you just need to force myself to go and, as it was not desire to mis.
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