Fitnes yoga is one of the most popular areas in physical therapy. The connection of the two directions — a fitnes and yoga helped to eliminate the disadvantages of each of them and made available to people of all ages and all skill levels.
Not everyone can withstand the exhausting fitnes clases. At the end of clas only felt a heavines and fatigue, forcing many to quit sports. Although everyone understands that in this age of physical inactivity in physical exercise need everything.
Unlike fitnes yoga is more suitable for people who love calm and measured way of life. But not everyone is willing to pay great attention to Continue reading
Fitnes for women is certainly a healthy lifestyle
No doubt every lady dreams that she had a great figure, beautiful body, long to be young and, of course, is to be attractive!
Almost all woman are confident to achieve a good figure you need to sit for weeks on a diet, starve yourself, but remember, dear girls and women, you’re wrong 90 percent. Yes, of course, you can lose a few pounds due to their special diets, but to make so that your skin was taut, you can only through fitnes.
Under the comprehensive approach we are undoubtedly implied a diet and fitnes for women. For each person their approaches, there naturally will need to consider your age, body structure and contraindications to health, Continue reading
Part of traditional Chinese medicine, ancient Chinese energy exercises daoyin came to Europe in the early 50-ies of the last century. To date, this gymnastics is widely used by the monks of Zen Buddhism. This kind of gymnastics is aimed at normalization, support and stimulation of the vital energy that circulates in the human body.
Among the techniques used in gymnastics Dao-Yin, it is worth mentioning the stimulation of the meridians through self masage and finger presure on Continue reading