blood

Exercises at work

Your work is one of those that is called “sitting”. You are an accountant, or Manager, or Secretary, or big bos. Anyway, regardles of profesion and from office, your workplace chair or armchair, and a large part of your life you spend sitting on it. This almost always means that by the end of the day you have stiff neck and lower back, you feel extreme fatigue and tirednes. Perhaps you have exces weight. you frequent headaches, fuzzy heart, his blood presure.

You realize that your health problems are caused by lack of movement, but your work does not allow you to move more. What to do in this situation? Your office chair and will keep you on a leash, continuing to destroy your health?
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Any shower is better recovery after workouts
Australian scientists have discovered what shower helps to recover faster after intense workouts Despite the high level of development of sports medicine, among doctors, coaches and athletes, there is no…

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Any shower is better recovery after workouts
Australian scientists have discovered what shower helps to recover faster after intense workouts Despite the high level of development of sports medicine, among doctors, coaches and athletes, there is no…

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