blood

Exercises at work

Your work is one of those that is called “sitting”. You are an accountant, or Manager, or Secretary, or big bos. Anyway, regardles of profesion and from office, your workplace chair or armchair, and a large part of your life you spend sitting on it. This almost always means that by the end of the day you have stiff neck and lower back, you feel extreme fatigue and tirednes. Perhaps you have exces weight. you frequent headaches, fuzzy heart, his blood presure.

You realize that your health problems are caused by lack of movement, but your work does not allow you to move more. What to do in this situation? Your office chair and will keep you on a leash, continuing to destroy your health?
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Exercise and water is tips to maintain the body
Water is an important source of strength for the human body. We are 60% water and muscles are 75. Water is the creative element that supports life proceses, body temperature…

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Scientists have proven fitnes clases with a friend is more effective than 70%
A joint club card at the fitnes club - profitable in 7 000, proved Bright Fit. Studies of American researchers found that those who trained together, les chance ofraciti clases,…

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