Babies up to a year it is not necesary to teach swimming. The main thing at this age — to teach the child not to be afraid of water, make friends with the water. You can use a regular bath home. Start to bathe the baby in the water temperature of at least 36-37 degrees. That is the temperature had prenatal water, and for the baby it will be the most comfortable. As you gain experience, you can gradually reduce the water temperature by about a degree per day.
When your baby learns to stand and walk, you can move on to more active pursuits in the water. At this time, you can find a children’s pool and a Continue reading
The company ’s RubinBodybuilding” provides quality services in the sphere of the fitnes industry. We are located in the Republic of Tatarstan, city of Naberezhnye Chelny.
Sport is an integral part of the life of every succesful person. To be strong, healthy, attractive means to have an advantage over potential rival. If You aspire to a career, every detail is important – from the integrity of work You to the perfect look. For it is difficult to entrust the management of a big company person, who cannot even manage yourself and your body, to bring it into a well-groomed, neat appearance. Replaced “well-fed businesmen” came the other ideals: young, energetic, daring, defying bad habits – that’s who today is most in demand in the Continue reading
Fitnes for women is certainly a healthy lifestyle
No doubt every lady dreams that she had a great figure, beautiful body, long to be young and, of course, is to be attractive!
Almost all woman are confident to achieve a good figure you need to sit for weeks on a diet, starve yourself, but remember, dear girls and women, you’re wrong 90 percent. Yes, of course, you can lose a few pounds due to their special diets, but to make so that your skin was taut, you can only through fitnes.
Under the comprehensive approach we are undoubtedly implied a diet and fitnes for women. For each person their approaches, there naturally will need to consider your age, body structure and contraindications to health, Continue reading