Place: Sport hall Time:40 min.
The purpose of this leson:
1.to acquaint students with the content in physical education; to talk about the subject “physical culture”; to explain the rules of safe behavior in places of exercise; to teach the walk and its variations ; the run and its variations; to acquaint with the build in line according to their height; Continue reading
What are the dangers of home equipment – how to choose the right equipment for home, exercise equipment for home, home
The lack of fitnes experience, the desire to achieve results, incorrect dosing of the load can lead to unpleasant consequences. Than we can hurt during training and how to avoid it? I discused it with a personal trainer Alexander Belov, Manager of gyms company ’s planet Fitnes”.
1. The weighted Hoop (masage)
This is not the Hoop that we were turning in childhood. Located on the inner side of the balls increase the weight (the heaviest hoops weigh about
3 kg), and, according to developers, produce a masage effect. In the end, the Hoop should help in the fight against cellulite, exces weight, strengthen the pres, to improve the condition of the skin of the abdomen and thighs. It is argued that this Hoop has no negative effects on the internal organs. Continue reading
The concept of fitnes to each his own: for many it’s health, for some fun, for some it is a profesion.
And one of the main isues about fitnes today is the choice of a fitnes club, including the choice of the instructor, program, time, practice and much more.
Modern fitnes centers characterized by the provision of quality services by skilled profesionals in a comfortable environment. To do this, in the halls should be used special coatings, conditioners, accesories, showers and more. It is also important to carefully consider the choice of equipment, the quality of which is not worth saving.